Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Snatch Technique Workout

Drills:

1) 1st Pull / Hang / High Hang
2) High Pull
3) OHS
4) Snatch Balance
5) EMOM 12
2 Squat Snatches @ 50% (not TNG)
Hold the Midline Workout

3 rounds:
6 OHS AHAP
10 T2B
Wodliiga Workout

Running o'clock

0:00–11:00 “All the single ladies”

5 rounds for time

50 single under (per kisaaja)

10 clean (jakakaa vapaasti)

1 min lepo (per kierros)

RX : 60/40kg

SCALED : 42,5/30kg

MASTERS 50 -

42,5/30kg

ALLE 18 - vuotiaat

42,5/30kg
Back Squat Strength
Back squat 6 x 8
- E2MOM
- leave two reps in the tank
20min back squat 10-8-6-6-10 Strength
In 20 minutes:
- Back squat 10-8-6-6-10
Barbell Cycling 2 (3.) Workout

Every 3min x 4

5 TNG Power Clean
5 Hang Squat Clean
10 Thruster

RX 65/45kg
Rope climbs and snatches Workout
For time:
- 3 rope climbs
- 30 hang power snatches (50% 1RM hang power snatch)
- 3 rope climbs
Deadlift / Press Strength 1. Workout

4 Rounds
A1) RDL x 6
3-0-X-1
Rest 1:30
A2) Shoulder Press x 6
3-1-X-1
Rest 1:30
CFS death by OHS Workout

Death by overhead squat.
3/4 bodyweight
Raaka rinnalleveto 2RM Strength

Raaka rinnalleveto 2RM

15 minuutissa

Need a training program?

Snatch Technique Workout

Hold the Midline Workout

Wodliiga Workout

Back Squat Strength

20min back squat 10-8-6-6-10 Strength

Barbell Cycling 2 (3.) Workout

Rope climbs and snatches Workout

Deadlift / Press Strength 1. Workout

CFS death by OHS Workout

Raaka rinnalleveto 2RM Strength