Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Overhead squat 6x2 Strength

6 kertaa Overhead squat, 80% OHS max.

2 - 2 - 2 - 2 - 2 - 2

Lepää 1 min.
Aleksi Workout

8 AMRAP

50 DU´s
5 power cleans 60/40
5 strcit HSPSU
Push Press Strength

5x8 Push Press
Push press 4 x 5 Strength

Push press 4 x 5
3 musketeers, pt 2 Strength

FOR LOAD
7 x every 3 min
3 position
Power clean

Goal & Intensity
Build pulling strength, speed through extension, and a strong receiving position.
Progress: Start controlled, then build weight as long as form stays sharp.
Tip: Focus on the pull and speed – no need to max out today. 2-3 RIR
RPE: 7–8/10.
Front squat 4x1 Strength

Front squat

1 - 1 - 1 - 1, rest 4-5 min

95-100% max.
Quality work Workout
15 minutes for quality
- 15-15-15 snatch grip push press btn
- 10-10-10 box jump
- 30-30-30 bw walking lunge
20min, joka toisella alkavalla minuutilla 3 x etukyykky Strength

20min, joka toisella alkavalla minuutilla 3 x etukyykky
8min alkavalla minuutilla 1 rinnalleveto + 1 työntö Strength

8min alkavalla minuutilla

1 rinnalleveto + 1 työntö

tee pieni korotus edelliseen kertaan
Conditioning Workout

AMRAP18
In pairs
10 Calorie Row/Bike
10 Single arm Devils press
60 DU

DB @22.5/15
*One works - one rests. Add 5 reps every round for the machine and devils presses. DU amount is same every round.

Need a training program?

Overhead squat 6x2 Strength

Aleksi Workout

Push Press Strength

Push press 4 x 5 Strength

3 musketeers, pt 2 Strength

Front squat 4x1 Strength

Quality work Workout

20min, joka toisella alkavalla minuutilla 3 x etukyykky Strength

8min alkavalla minuutilla 1 rinnalleveto + 1 työntö Strength

Conditioning Workout