Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
"ADAM BROWN" w Partner Workout
Warm Up
5 WB squat
5 Push up
5 Box step up
5 WB
5 Box jump
5 Deadlift
5 Muscle cleanBuild Up
In 15min build up the working weights with partner.2 rounds
* 24 deadlifts 130 kg/90 kg
* 24 box jumps
* 24 WB
* 24 bench presses 85/60 kg
* 24 box jumps
* 24 WB
* 24 cleans 65/45 kg
TC: 35min -
For time Workout
1,000-m row
50 toes-to-bars
500-m row
25 toes-to-bars
– C2Bike 2000m + 1000m
– Ski 1000m + 500mScaled WOD
For time:
500-m row
20 hanging knee raises to chest height
250-m row
10 hanging knee raises to chest height -
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High Camp: More Cleans Strength
15 min, OTM ,
Hang Squat Clean + Squat Clean, 90% of the previous 3RM PC -
Snatch Workout
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5 x 1 min töitä ja 1 min lepo Workout
5 x 1min töitä/1min lepo
5-8 varpaat tankoon
max toistot askelkyykkykävely kp pään yläpuolella -
Conditioning Workout
4 x AMRAP3
(3min rest between amraps)Level 1.
2-3 bmu
6 stoh @50/35kg
9 box jump overLevel 2.
5 c2b/pull up
6 stoh @50/35kg
9 box jump overLevel 3.
5 jumping c2b/pull up
6 stoh @40/30kg
9 box jump overKierros 1. = rpe 3.5
Kierros 2. = rpe 3.5-4
Kierros 3. = rpe 4Ideana löytää sellainen vauhti mitä pystyt ylläpitämään kaikissa intervalleissa. Huomio annettu rpe. Tavoite kierrosmäärä 3-4 per intervalli.