For time Workout
1,000-m row
50 toes-to-bars
500-m row
25 toes-to-bars
– C2Bike 2000m + 1000m
– Ski 1000m + 500m
Scaled WOD
For time:
500-m row
20 hanging knee raises to chest height
250-m row
10 hanging knee raises to chest height
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