Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Dumbbell Bench Press 3x10 Strength

db bench press 3x10
21-15-9 Workout

21-15-9 reps of
Wall Balls
Hang Power Cleans 60/40kg
Toes-to-bar
Deadlift Strength

E3.30M x 4

6 deadlift V.2 (n.75+%) Pääpointit: - Kehittää perusvoimaa maastavedossa. - Kaikki sarjat ja toistot hyvällä tekniikalla huomioiden toistoreservi. Prosentti suuntaa antava.
Back Squat 3x6x80% Strength

Back Squat 3x6x80%
Torstai 12.3. Strength

reverse back rack lunge
4x8+8 v1
3.6.2026 Active Recovery Workout Workout

50 Minutes Of :

15 KBS 24/16kg
10 Pull-Overs ( Plate & Medball )
60s + 60s Lat Stretch¨
15 Goblet Squats 24/16kg
10 Prone Scorpions
3-4 Minutes Cardio
10+10 Shoulder External Rotation w/ DB
14 Side to Side Shoulders
60s + 60s Couch Stretch¨
5 Jefferson
3-4 minutes Cardio
Intervals Workout

3 sets,
new start every 8th minute

Each for time
20/15 Cal.
20 DB Snatches 22,5/15kg
20 Wall Balls
400m Run
Etukyykky 1 Strength

1RM

-Päivän paras
AMRAP 8 Workout

AMRAP 8

10 front squat@60/40kg
20 sit up
5 sets for load Workout

5 shoulder presses + 5 push presses + 5 push jerks
– No rest between movements.

Scaled WOD
5 sets for load:
5 shoulder presses + 5 push presses
– No rest between movements.

Need a training program?

Dumbbell Bench Press 3x10 Strength

21-15-9 Workout

Deadlift Strength

Back Squat 3x6x80% Strength

Torstai 12.3. Strength

3.6.2026 Active Recovery Workout Workout

Intervals Workout

Etukyykky 1 Strength

AMRAP 8 Workout

5 sets for load Workout