"ADAM BROWN" w Partner Workout
Warm Up
5 WB squat
5 Push up
5 Box step up
5 WB
5 Box jump
5 Deadlift
5 Muscle clean
Build Up
In 15min build up the working weights with partner.
2 rounds
* 24 deadlifts 130 kg/90 kg
* 24 box jumps
* 24 WB
* 24 bench presses 85/60 kg
* 24 box jumps
* 24 WB
* 24 cleans 65/45 kg
TC: 35min
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!