Two rounds:

• 24 deadlifts, 295 lbs/200 lbs or 130 kg/90 kg
• 24 box jumps, 24 inch/20 inch or 60 cm/50 cm box
• 24 Wallball shots, 20 pound/14 pound ball
• 24 bench presses, 195 lbs/125-130 lbs or 85 kg/60 kg
• 24 box jumps
• 24 wallball shots
• 24 cleans, 145 lbs/100 lbs or 65 kg/45 kg