Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Speed front squat Strength
Front squat
- 9 x 2 @ 75% of 1RM
Go every 60 seconds. Focus on moving fast.
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"Down Range" Workout
For total time
2 rounds of
- 15 Power clean 70kg/50kg
- 20 Front squat 70kg/50kg
- 25 Bar facing burpee
Rest 5 min between rounds
Timecap: 20min
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Back squat Strength
2 Rounds:
7 Reps @ 74%
5 Reps @ 78%
3 Reps @ 82%Rest 2:00 between each set of squats
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Snatch Workout
EMOM x 12 (3 Rounds)
Minute 1 – 3 Reps @ 72%
Minute 2 – 2 Reps @ 77%
Minute 3 – 1 Rep @ 82%
Minute 4 – Rest -
5 rounds for time Workout
15cal Row (12/9cal Ski / 10/7cal Ab / 200m Run)
30 Double Unders
9 Hang Squat Cleans (50/35)(Time cap: 14min)
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5 rounds, E3MOM: 3 Back Squat, 3-10 Bar MU Strength
5 rounds, E3MOM
3 Back Squat AHAFA
3-10 Bar MUStart a new set of squats and bar mu every 3rd minute. Rest the remaining time. Go as heavy as form allowes and go by feel.
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3x5 Push Press Strength
Push Press 2x5, 1x5+
(first set at 65%, second at 75% and third at 85% of 1RM, but try as many reps as possible in third set 5+ reps) -
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