Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

AMRAP 15min Workout

"Bear complex"
(Teams of 3)

Power clean
Front squat
Press
Back squat
Press

(Rx: 60/42.45)
Snatches, CTB pull-ups & box jumps Workout

AMRAP in 18 minutes of:
5 Snatches 70/45kg
10 CTB pull-ups
15 Box jumps 24/20”
14.9.2017 Workout

For time
15-12-9
OHS 60/42,5kg
27-21-15
V-ups
5.9.2017 Workout

AMRAP 5

10 Deadlift 85/60kg
10 Bar over burpees
5.9.2017 Strength

Suitcase Deadlift
6x5+5 AHAFA
Barbell row 3x6 AHAP Strength

Barbell row 3x6 AHAP

-3 sec lowering phase in every rep
-rest 60 seconds
Sumo deadlift Strength

3-3-3-3-3

Rest 3-4 min between sets.
8-29 Strength Strength

Strength- Bench Press
10,10,10,6,6,6,4,4,4
Engine Strength Strength

Snatch technique
Working on doubles
DBL DB OH PRESS Strength

DBL DB OH PRESS 4 X 10/

Need a training program?

AMRAP 15min Workout

Snatches, CTB pull-ups & box jumps Workout

14.9.2017 Workout

5.9.2017 Workout

5.9.2017 Strength

Barbell row 3x6 AHAP Strength

Sumo deadlift Strength

8-29 Strength Strength

Engine Strength Strength

DBL DB OH PRESS Strength