Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Gapped Squats & Pull-Ups Workout

For as long as you can
3min time window to perform
2 Rounds of
8 x Overhead squats 50kg/35kg
8 x Chest to bar pull ups
Rest remaining time and start over after 3 minutes.
Snatch Workout

Squat snatch (tng) 10+8+6+4+2
(Rest as needed)
Add weight every set
5 kierrosta 3 liikettä Workout

5 kierrosta

10 Etunojapunnerrusta
15 Gobletkyykky (kahvakuula, käsipaino)
20 Sammakkopumppaus
Snatch 5 x 1 rep @ 90% Strength

Every 2 min

Snatch 5 x 1 rep @ 90%

-squat snatch
EMOM x15 Workout

4 tng Power clean + 4 Stoh
June Strength 1 Week 3 Strength

Same reps - Heavier weight! Utilize the drop weight approach every set.

BB Back Squat 4x6 (+ Drop weight immediately)
Chin-Ups Chest to Bar 4x6 (+ Extra reps with easier band)

4-4.5min sets
22-24
9 min amrap Workout

9 min amrap

8 T2B
32 DUs
15-12-9-12-15 Thruster (42,5/30kg), Bar facing Burpee, C2B Workout

For time

15-12-9-12-15

Thruster (42,5/30kg)
Bar facing Burpee
C2B

This is for time, just hang on!

RPE 3 to 4
AMRAP 7min Workout

35 DU's
12 DB-snatch (22.5/15kg)
3-5 rounds Workout
- 6-10/leg OH-lunges (one hand)
- 10-20 Weighted Sit up
- 6-10/leg Scale
- 10-20 Barbell roll out

Need a training program?

Gapped Squats & Pull-Ups Workout

Snatch Workout

5 kierrosta 3 liikettä Workout

Snatch 5 x 1 rep @ 90% Strength

EMOM x15 Workout

June Strength 1 Week 3 Strength

9 min amrap Workout

15-12-9-12-15 Thruster (42,5/30kg), Bar facing Burpee, C2B Workout

AMRAP 7min Workout

3-5 rounds Workout