Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

26.9.2021 Deload Cycle Strength

Tempo, Overhead Squat

3 sec down.

6 x 3, moderate ( 60-70 % )

SO 2:45
200921 Maanantai B Strength

Work up to 10RM deadlift

Viime viikolla päättyi 6 viikon maastavetoprogressio ja nyt päästään testaamaan, millaista tulosta proge on tuottanut.
CFPORVOO Snatches 13.9.2021 Strength

1A) Hang snatch 5x3x60%
1B) Snatch balance 5x3x60%
Snatch EMOM Strength

10 EMOM:

1 power snatch + 1 low hang power snatch + 1 hang power snatch

40-60% snatch max.
Clean complex Workout

6x

2 power cleans + 1 hang clean + 1 clean + 1 push jerk

50-60% C&J max. Rest 90s.
WOD Workout

3 Kierrosta aikaa vastaan:

50 Tuplaa/sinkkua
15 HSPU

TC: 6min
3 Touch and Go Power Cleans Strength

EMOM 6
3 Touch and Go Power Cleans
For time Workout

21-15-9
stoh @60/40kg
ttb
box over jump
Part 1: "MASTER OF NONE" Workout

"Master of None"
On a 20:00 clock
For Time:
60/45 Calorie Row
45 Chest to Bar Pull-ups
30 Deadlifts 100/70kg
15 Lateral Barbell Burpees
Back rack lunges Strength

Br lunges: 3x20 (alternating 10+10)
(Rest 2min between sets)

Need a training program?

26.9.2021 Deload Cycle Strength

200921 Maanantai B Strength

CFPORVOO Snatches 13.9.2021 Strength

Snatch EMOM Strength

Clean complex Workout

WOD Workout

3 Touch and Go Power Cleans Strength

For time Workout

Part 1: "MASTER OF NONE" Workout

Back rack lunges Strength