Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Engine Strength Strength
High hang snatch + hang snatch + Snatch
Get a good feel from each position.
Technique work and go by feel. -
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soutu, askelkyykky ja mittarimato Workout
3 rounds for time
400 m row
40 m lunge
4 inchworm
2 min rest -
Engine Strength Workout
3-4 Rounds of:
10/10 bent over kb row
10 Banded shoulder press
10/10 Weighted single leg box squat -
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20min EMOM: 1) 20/15kcal Assault 2) 1-3 Rope Climb Workout
20min EMOM:
1) 20/15kcal Assault
2) 1-3 Rope ClimbScale if needed. This is not all out effort. You should have around 10-15sec rest after assault before the next minute.
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Engine Strength Workout