Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Strength 17-01-2018 Strength
1) Push Press: 1RM. Rest 2:00
- Take 8-10 sets and build to a 1RM.
- Sets may look like 3-3-2-2-1-1-1...
- Beginner: 5 x 4-5 adding weight if form permits. -
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For time Workout
20 Power Snatches (50/35)
20 Bar over Burpees
20 Overhead Squats (50/35)
20 Bar over Burpees
20 Squat Snatches (50/35)(Time cap: 10min)
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Renegade row and something else Workout
WOD:
Cash in 1600m run
Push up HEX-painoilla (tai kahvakuulilla) + Renegade row (painot omien kykyjen mukaan) x 10
Thruster 40/30kg x 10
Pullup x 10
Push up HEX-painoilla + Renegade row (painot omien kykyjen mukaan) x 8
Thruster 40/30kg x 8
Pullup x 8
Push up HEX-painoilla + Renegade row (painot omien kykyjen mukaan) x 6
Thruster 40/30kg x 6
Pullup x 6
Push up HEX-painoilla + Renegade row (painot omien kykyjen mukaan) x 4
Thruster 40/30kg x 4
Pullup x 4
Push up HEX-painoilla + Renegade row (painot omien kykyjen mukaan) x 2
Thruster 40/30kg x 2
Pullup x 2Buy out 1600m run
Timecap: 40 min
