Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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HUNEOD 1st of JULY Workout
Round A.J.:
38 Wall balls
16 Pull ups
7 Clean&Jerk @50/35
1 length DB OH walking lunges
@22,5/15 (12m)Round N.R.:
35 Wall balls 16 Pull ups
16 Pull ups
7 Clean&Jerk @50/35
1 length DB OH walking lunges
@22,5/15 (12m)Round A.B.:
35 Wall balls
16 Pull ups
7 Clean&Jerk @50/35
1 length DB OH walking lunges
@22,5/15 (12m)Round G.K.:
31 Wall balls
16 Pull ups
7 Clean&Jerk @50/35
1 length DB OH walking lunges
@22,5/15 (12m)Timecap: 35 mins
Story behind :
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