Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
EMOM 15 Workout
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Clean pull Strength
Clean pull - E2:30 x4:
3 clean pull @ 100-120% clean 1RM / RIR 2
- hartiavetoon ja päkiänousuun asti -
6.10.2019 Deload Cycle Strength
Over head squat technique
Over head squat 5x3@moderate weight, technique first
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061224 Perjantai Workout
DELOAD WEEK
"Suomi 107" partner workout
For time
107 medball squat clean 20/14
107 medball sit-up
107 medball walking lunges
107 medball ground to overhead
107m per athlete medball bearhug sprint (= 15x 7m for both)Share reps with partner
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Back squats Strength
Back squat (5/8) - E3MOM x6:
- reps: 4-4-3-3-2-2
- percentages: (RIR2 viimeisillä seteillä)
-- 4 reps: 82-85%
-- 3 reps: 84-88%
-- 2 reps: 86-91% -
Conditioning Workout
4 x AMRAP3
3min rest between sets.10 burpee box jump over @60/50cm
5 power clean @50/35kg
5 hang squat clean @50/35kgRPE 4-4.5
Huom! Treenin idea on liikkua korkealla intensiteetillä, mutta tavoite on ylläpitää vauhti kaikissa intervalleissa. Power clean paino pitää olla liikkuva ja sarjat pitää mennä 1-2 setissä.
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2x Partner AMRAP 12 Workout
2 x Partner AMRAP 12
A)
20/16cal echo
80m sandbag/ or D-ball carryB)
20/16cal ski
6 wall walk -
17.5.2025 With Partner Workout
AMRAP 15, With Partner
Run 200m Both
100 Air Squat ( Split as you like )
40 Pull-Ups ( Split as you like )