Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Torstai 5.11. Workout

For Time:
Row 1000m

Rest until 15:00

Max Handstand Hold
* Wall or Freestanding or Double DB Overhead Hold
Front Squat 6x3x90% Strength

Front Squat 6x3x90%
RestDay! Workout

6:30 "The Chief"
7:30 Basic Endurance CrossFit

15:00 Basic Endurance CrossFit
16:00 Mobility
17:00 Accessory
18:00 "The Chief"
19:00 Basic Endurance CrossFit
Weighted Pull up Strength

W.Pull up: 3x10
Push-snatch-jump Workout

AMRAP 12
8 Handstand Pushups
16 DB Snatches 22,5/15kg
32 Double Unders
Boxihyppy ja tempaus Workout

For time

21-15-9
*boxjump (60/50cm)
*snatch (45/30 KG)
CFPORVOO strict pull ups week 9 Workout

1) Strict pull ups 2x(15-20)
2) Negative weighted pull ups 3x1x120%
Lauantai 3.10. Strength

Every Beginning 90s x 7
3 Front squat 50-60%
Front Squat 5x2 Strength

STRENGTH

Front Squat

5x2

RPE 4+ (1-3 reps in the tank)

Add 2,5-5% compared to last week.
Lauantai 21.9. Strength

Front squat (heavy)
5x4 80-85%

Need a training program?

Torstai 5.11. Workout

Front Squat 6x3x90% Strength

RestDay! Workout

Weighted Pull up Strength

Push-snatch-jump Workout

Boxihyppy ja tempaus Workout

CFPORVOO strict pull ups week 9 Workout

Lauantai 3.10. Strength

Front Squat 5x2 Strength

Lauantai 21.9. Strength