RestDay! Workout
7:30 Basic Endurance CrossFit
8:30 Mobility
9:30 "Painstorm"
12:00 "Jerk 1RM"
16:00 "Painstorm"
17:00 "Jerk 1RM"
18:00 Mobility
19:00 "Painstorm"
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!