Intervals Workout
2 x 8min on / 4min off:
A)
12/9 cal erg
12 DB reversed lunge alt. 1x50/35lb
40 DU
B)
10 box jump @ 50/60cm
6 burpee over KB
10 DKB hang clean @ 2x24/16kg
RPE 4-4.5
->haastava harjoitus liiku reippaasti
->etsi itselle sopiva vauhti jota pystyt pitämään loppuun asti!
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