Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Back Squat 8-7-6-5, AHAFA Push Press 8-7-6-5, AHAFA Alternate movements. Strength
Back Squat 8-7-6-5, AHAFA
Push Press 8-7-6-5, AHAFAAlternate movements. First 8 back squat, then 8 pp...
Rest as needed, scale if needed. -
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Tabata Something Else - Box Programming Variation Workout
8 intervals of 20s Work/10s rest
1) USA Swing (24/16kg)
2) Alternating Step-ups (24/16kg, Goblet position)
3) Assault Bike / Ski Erg / Rower Cals
4) Sit-ups
5) Double Unders
6) Mountain Climbers*Score = Total Reps
*60s of rest between moving from one exercise to the next. -
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4 x 5 min amraps Workout
4 x 5 min amraps, rest 2 min between
A) 5 min amrap
40/35 cal row and remaining time amrap wall ball 9/6 kgB) 5 min amrap
7 toes to bar
14 push upsC) 5 min amrap
3 power snatch 60/40 kg
30 double undersD) 5 min amrap
7 db thruster (or KB, double handed)
14 abmat sit-ups -
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For Quality 35min: Workout
1-2 Rope Climb,
10 Passthrough (boxes/kettlebells),
Single Arm DB Lunges,
Row/Assault 30/25kcal,
10sec Banded Core Hold
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