4 x 5 min amraps, rest 2 min between

A) 5 min amrap
40/35 cal row and remaining time amrap wall ball 9/6 kg

B) 5 min amrap
7 toes to bar
14 push ups

C) 5 min amrap
3 power snatch 60/40 kg
30 double unders

D) 5 min amrap
7 db thruster (or KB, double handed)
14 abmat sit-ups