Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
STRENGTH 2 - WK 4 - 10 RM setting Strength
SUMO BB DL - 6, 8, 10, 10 *increase lbs to find REAL 10 RM
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5x4min AMRAP Workout
5x4min AMRAP
(2min rest)a) 5 Clean & Jerk 60/40kg
10 Pullupsb) 7 Front Squats 60/40kg
7 Ring Dipsc) 7 Thrusters 42,5/30kg
7 Bar Facing Burpeesd) 10 Wall Balls
30 Double Underse) 10/7 Cal. Row
10 Toes-to-bar -
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Shitty Short(s) Workout
6 min AMRAP
12 x Dumbbell Snatch (alternating hands)
18 x Wallball
36 x Double Unders -
Pause back squat Strength
5-5-5-5-5
Pause 3 seconds at the bottom of each rep. Rest approximately 3min between sets.
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Kippailuja tangolla Workout
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Käsilläseisontapunnerrusta ja leuanvetoa Workout
For quality:
7-6-5-4-3-2-1
*strict deficit HSPU
*weighted pull up (15/10 kg)Scale to:
Deficit HSPU from a box
Negative pull up -
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Strength EMOM Workout
30 Min EMOM
Alternate through
1. 10 Bench press or Floor press 60/40Kg
2. 30-40 Sec Kb hold 2x32/24kg
3. 5-10 Chin ups
4. 15 Plate squats 20/15Kg
5. 30 sec handstand hold -
Tempaus 8 min alkavalla minuutilla Workout
8 min alkavalla minuutilla
4 Tempaus raakana tai kyykkyyn (paino noin 50% @1 RM)