Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Back Squat Workout
Back Squat
1-1-1-1-1
Rest as needed between sets. 2-3min is recommended.
Result is total weight of sets.
20min time gap. -
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The Triple Workout
5 Min AMRAP;
3 Cleans 70/50kg
6 Push Jerk
12 pull ups3 Mins Rest;
B. 6 Min AMRAP;
5 Power Clean 70/50kg
5 Bar MU3 Min Rest
C. 12 Min AMRAP;
15 C2B
30 Wall Balls
60 DU'sPost reps for each Amrap.
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Conditioning 10-04-2018 Workout
4 Rounds of:
100 Single Unders
30 Walking Lunges
20 Renegade Rows (total reps)
10 DB Push Press
Rest 90s*Athlete choice of DB weight today.
- 20:00 Cap -
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Strength 06-04-2018 Workout
1) Speed Bench Press: 9 x 3 @50%, every 60s.
- Class does Floor Press
- Change Grip every 3 sets ie. close, medium, and wide grip.
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