Tabata Something Else - Box Programming Variation Workout
8 intervals of 20s Work/10s rest
1) USA Swing (24/16kg)
2) Alternating Step-ups (24/16kg, Goblet position)
3) Assault Bike / Ski Erg / Rower Cals
4) Sit-ups
5) Double Unders
6) Mountain Climbers
*Score = Total Reps
*60s of rest between moving from one exercise to the next.
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