Back Squat 8-7-6-5, AHAFA Push Press 8-7-6-5, AHAFA Alternate movements. Strength
Back Squat 8-7-6-5, AHAFA
Push Press 8-7-6-5, AHAFA
Alternate movements. First 8 back squat, then 8 pp...
Rest as needed, scale if needed.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!