Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Lunges E2MOM Strength
E2MOM 12 minutes
10 Lunges or 5/5 Split SquatsBuild to a heavy set of 10 reps. Weight on shoulders.
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"Keep going until fail" Workout
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Maanantai 13.07.2015 - DU's, Burpees, Rowing & GHD Workout
AMRAP in 7 Minutes:
15 Calorie row
15 GHD sit-ups -
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Maanantai 13.07.2015 - DU's, Burpees, Rowing & GHD Workout
AMRAP in 7 minutes:
30 Double unders
10 Burpee boxover 24/20" -
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Easy pace cardio Workout
pk:
30min:
3 snatch high pull
3 squat snatch
3 snatch balance
3 hang power snatch
400m run/500m row
10 push ups
10 pull ups