3.7.2021 ( 3 x AMRAP 4 ) Workout
AMRAP 4
5 Hang Squat Clean 60/42,5kg
200m Run
12 Bar Over Burpees
Remaining time : Wallball 20/14p
Rest 3 minutes
AMRAP 4
5 Hang Squat Clean 60/42,5kg
200m Run
10 Bar Over Burpees
Remaining time : Wallball 20/14p
Rest 3 minutes
AMRAP 4
5 Hang Squat Clean 60/42,5kg
200m Run
8 Bar Over Burpees
Remaining time : Wallball 20/14p
Result is total Wallball Shots
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