EMOM 30:
Minute 1: 9 Toes to Bar + Max Push-ups
Minute 2: Calorie Row / Bike / Ski
Minute 3: Rest

Score: Total Reps of Push-ups + Row Calories

Light Option

EMOM 30:
Minute 1: 9 knees up + push ups (30-40sec work)
Minute 2: 30-40 sec Row / Bike / Ski
Minute 3: Rest