BBF 040224 Workout
A. EMOM 12 (gymnastics)
8-15 Pullups
12-20 Pistols
8-15 Toes to bar
8-15 Handstand Pushups
Rest 3min
B. EMOM 12 (strength, heavy weights)
8-12 DB Snatches
8-10 Wall Balls + 6-8 Box Step-Ups (with Ball)
10-15 Ground to Overhead (Plate)
10-16 Plate Overhead Lunges
Rest 3min
C. EMOM 12 (Cardio) 45-15
Double Unders
Shuttle Runs
Calories
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!