WODconnect

WOD Workout

RX
AMRAP x 10 MINUTES
300/250m Row/Ski/Bike*
10 Deadlifts (70/50kg)

SCALED
AMRAP x 10 MINUTES
250/200m Row/Ski/Bike*
10 Deadlifts @ light
*Double the metres on the bike
- RPE 7

GOAL.: 5+rounds