Conditioning 10-01-2023 Workout
5 x 2:00 Work, 1:00 Rest
3 Hang Power Snatches @ moderate
7 Up-Downs Over Bar
21 Double Unders
- Pick up where you left off each new 2:00
- HPS should be performed unbroken.
- RPE 7
- Daily Video: https://vimeo.com/785942059
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