WORKOUT (PERFORMANCE)
4 x 4:00 AMRAP; Rest 1:00 between each
100m Run / ½ Stairs
12 Toes to Bar
4-8 Strict Handstand Push-Ups

WORKOUT (FITNESS)
4 x 4:00 AMRAP; Rest 1:00 between each
100m Run
10 Kipping Leg Raise
6 Pike Push-Ups / DB Seated Press

• Reset at the beginning of each AMRAP.
• RPE 7
• Video: https://vimeo.com/812523572