15.2.2025 Intervals Workout
4 intervals
AMRAP 5
12 Thrusters @ 43/30kg
9 Chest to Bar Pull-Ups / 9 Pull-Ups, Masters 45+
6 Power snatches @ 43/30kg
40 Double-unders
AMRAP 5
BikeErg @ 110-120%FTP20
Rest 5:00 between amraps
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