Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

[PART 1] "BUILD TO A HEAVY SQUAT CLEAN" Strength

1 Squat Clean every :90 (8 sets)
1-1-1-1-1-1-1-1
[PART 2] ”SQUAT CLEAN ELIZABETH” Workout

For Time:
21-15-9 reps:
Squat Clean 60/40kg
Ring Dips

Score = The time it takes to complete the workout
Time Cap = 12:00
PART 2: "JUST THE TWO OF US" Workout

AMRAP 10:
9 Thrusters 35/25kg
35 Double Unders
PART 1: Strict Press Strength

10-8-6-4-2:
Strict Press
Deadlift Strength

Deadlift for load:
#1: 3 reps
”Jump Around” Workout

AMRAP 5:
400m Run
20 Dumbbell Hang Clean & Jerks
Max Burpees Over Dumbbell

Rest 3 Minutes

AMRAP 5:
400m Run
20 Dumbbell Hang Clean & Jerks
Max Burpees Over Dumbbell

Rest 3 Minutes

AMRAP 5:
400m Run
20 Dumbbell Hang Clean & Jerks
Max Burpees Over Dumbbell

Db: 22,5/15kg
FBB Workout

EMOM6
1. 8-12 Banded pull ups V.1-2
2. 8-12 KB Glute Bridge floor press V.1-2

EMOM6
1. 8-12 Ring skull crusher V.1-2
2. 8-12 DB Bicep curl V.1-2
Day 53.1 Strength

Build Up to Max Power Snatch
Day 51.3 Strength
3x8 KB Snatch (4R/4L)
- As heavy as possible
200325 Torstai Workout

3 rounds

3x intervals
45s max. reps shuttle run (1x = 6+6m)
45s AMRAP:
1. Toes to bar
2. DB snatch 22,5/15
3. Wall walk
45s rest

Rest 2:15min between the rounds

Need a training program?

[PART 1] "BUILD TO A HEAVY SQUAT CLEAN" Strength

[PART 2] ”SQUAT CLEAN ELIZABETH” Workout

PART 2: "JUST THE TWO OF US" Workout

PART 1: Strict Press Strength

Deadlift Strength

”Jump Around” Workout

FBB Workout

Day 53.1 Strength

Day 51.3 Strength

200325 Torstai Workout