rx
For time:
500/450-m row
30 box jump-overs (51/61 cm)
500/450-m row
30 toes-to-bars
500/450-m run
30 double-DB thrusters (10/15 kg)

intermediate
For time:
500/450-m row
30 box jump-overs (51/61 cm)
500/450-m row
30 knees-to-chest
500/450-m row
30 double-DB thrusters (7.5/12.5 kg)

beginner
For time:
250/200-m row
20 box step-overs (30/51 cm)
250/200-m row
20 hanging knee raises
250/200-m row
20 double-DB thrusters (5/7.5 kg)

Score:
Total time

Skill Work
Post-workout
Accumulate:
30 DB renegade rows