Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
10K Gymnastics TESTS Workout
1) Kipping / butterfly pull
2) Toes to bar / knees to elbows / leg raises -
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Snatch Technique Workout
1) Snatch High-Pull
2) Muscle Snatch
3) Snatch Balance
4) Full Snatch @ max 40% -
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3 Back Squat Strength
Build to a heavy set of 3 squats in no more than 5 sets.
Then do 3 back off sets at 90% of heaviest weight.
AMRAP in last set. -
Back Squat 1RM Strength
25 Mins to find 1RM back squat
Full depth
Use spotters
Keep it safe
If your new or your form isn't perfect go for 5x5 at moderate weight -
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Find heavy set of 5, then 3 Strength
Hae 40minuutin aikana raskas etukyykkyvitonen, sitten kolmonen.
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