Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Core for Quality Workout
5 rounds for quality
12 x KB Windmill (6/6) 16/12kg
10 x V-Up (every rep starts at the hollowbody pos.)
45s plank hold -
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Pull-ups and push-ups Workout
4 rounds
- pull-up/ inverted barbell row 10-12, 3010
- rest 20sec
- ring push up/ db bench press 12-14, 2010
- rest 3min
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Conditioning Workout
6 x 90sec row
- rest 2min between efforts
- try to keep the same fast pace in every set*can be done with assault bike too
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Clean Complex Workout
6 Sets
(build up to max 75%)Clean pull + Power clean + Front squat + Hang squat clean
1.30min Rest between sets
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