12 Days of Christmas

1 Thrusters
2 Front Squats
3 Push Press
4 Pullups
5 KB Swings
6 Goblet Squats
7 High Box Jumps over
8 Barbell Bent Over Rows
9 Bar Facing Burpees
10 Barbell Reverse Lunges (20step total)
11 Deadlifts
12 Cal. Bike/Ski/Row

Rx: Barbell 50/35kg, KB 32/24kg

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