Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
(HATCH) Front squat, week 5 / day 2: 1x5@60%, 1x5@65%, 2x1x5@70% Strength
- 1x5@60%
- 1x5@65%
- 1x5@70%
- 1x5@70%
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Sinä meet lujasti, sitten minä Workout
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5x10 TNG power snatch Workout
5 kertaa joka toinen minuutti TNG Power snatch:
10 - 10 - 10 - 10 - 10
50% snatch max. tai 40/30 kg.
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Mahtava vetovoima Workout
18 EMOM:
- 3-5 bMU/8C2B/8-10 pull-ups/ring rows
- 20 cal row
- rest
- 10 strict HSPU
- 10-15m HS walk
- rest
- 10 DL 120/80
- 16 alt. pistol squats
- rest
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Yksi viidestä liikkeestä on kiva Workout
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Deadlift Strength
Deadlift
70% of 90% 1RM x 3 reps
80% of 90% 1RM x 3 reps
90% of 90% 1RM x 3+ reps*Percentages counted from 1RM are
63%
72%
81%*Count from the same weight as last week. Warm up for work sets can be: 40% x5, 50% x5 and 60% x3. Work sets performed every 3 minutes. The plus mark in the last set means you will do as many reps as you can with a solid technique.
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Lattiapenkkipunnerrus 3RM ja max toistot @80% Strength
Lattiapenkkipunnerrus 3RM ja max toistot @80%
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20min, joka toisella alkavalla minuutilla 5 x maastaveto Strength
20min, joka toisella alkavalla minuutilla 5 x maastaveto