With the Axle Bar / YGIG
1 + 1s hold
2 + 2s hold
3 + 3s hold
...
15 + 15s hold

@ 2 x 25kg / 2 x 17,5kg

E2MOM for 3 Rounds:
A) 10 Power Clean
B) 10 Shoulder-to-overhead
C) 10 C&J

1) 1-4 Strict Ring MU
2) 10/7 Cal Row
3) 10 Box Jump
4) 5 Power Clean @ 50%
5) REST

20 minutes OTM for five rounds:

• weighted box step up
• 3-4 x 10 sec hollow hold
• max reps du
• rest

Easy day! Watch this [youtube clip](

)

Bench press

12 - 12 - 12

Keskiraskas paino, tankissa vielä 3 toistoa. Lepää 2 min.

Hang Snatch + Full Snatch
20 Mins to find 1 RM
Must be touch and go!

Back Squat 5RM

Build in 35 minutes maximum weight of 5 rep. Back Squat

Example approach sets :
10 @ barbell
10 @ 30%
10 @ 40%
6 @ 50%
5 @ 60%
5 @ 65%
5 @ 70%

And continue To Max.

Rest 2:00 - 3:00 Between Sets.

7 x every 3 min

3 position
Power clean

heavier than 25.4.

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Goal & Intensity:
Build strength and refine technique from different pull positions.
Execution: Perform 3-position power clean (high hang, hang, floor) every 3 minutes for 7 rounds.
Progress: Aim to lift slightly heavier than on 25.4.
Tip: Focus on explosive pull and maintain strong positions throughout.

RPE: 7

STRENGTH

Back Squat 1RM

RPE 5, maximum effort

Use spotters if needed.