14.10.2025 Back Squat 5RM Strength

Back Squat 5RM

Build in 35 minutes maximum weight of 5 rep. Back Squat

Example approach sets :
10 @ barbell
10 @ 30%
10 @ 40%
6 @ 50%
5 @ 60%
5 @ 65%
5 @ 70%

And continue To Max.

Rest 2:00 - 3:00 Between Sets.