14.10.2025 Back Squat 5RM Strength
Back Squat 5RM
Build in 35 minutes maximum weight of 5 rep. Back Squat
Example approach sets :
10 @ barbell
10 @ 30%
10 @ 40%
6 @ 50%
5 @ 60%
5 @ 65%
5 @ 70%
And continue To Max.
Rest 2:00 - 3:00 Between Sets.
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