Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Maanantai 21.9. Workout

Wod
2 min Squat clean thruster 62,5/45kg
1 min rest
1:30 min Clean and jerk 62,5/45kg
1 min rest
1 min Power clean 62,5/45kg
8min 3 liikettä Workout

8min
10 kuollut koppakuoriainen
5+5 kapteeni morgan
10 istumaannousu
Alkavalla 2 minuutilla 12min ajan Workout
Alkavalla 2 minuutilla 12min ajan
1. 8-10 luistelijankyykky eturäkissä, tempo 31X0
2. 10+10 moottorisahasoutu käsipainolla, tempo 20X2
Conditioning 25-09-2020 Workout
1000m Row
100 Push Press @35/25kg
- PP light weight, big sets
- TIME CAP = 10:00
CFPORVOO Cleans and DIps week 6 Strength

Clean + hang clean 5x(2+1) x 75%
weighted dips 5x8x30%
Partner WOD Workout

Partner WOD

For time
60 Pistols
50 Cal.
40 Toes-to-bar
30 Box Jump Overs
20 Deadlifts 120/80kg
10 Sync. Bar Facing Burpees
20 Deadlifts
30 Box Jump Overs
40 Toes-to-bar
50 Cal.
60 Pistols
Weighted Pull-up/ Chin-up Strength

Build to a Heavy Set of 3
Partner WOD Workout

Partner WOD

For time
150 Cal.
100 Wall Balls
75 Overhead Squats 50/35kg
100 Bar Facing Burpees
150 Cal.
CFPORVOO Cleans and DIps week 2 Strength

1) HAng celan 5x3x70%
2) tall clean 3x3x40%
3) weighted dip 4x10x20%
Smolov Strength

Back squat 6x6

Need a training program?

Maanantai 21.9. Workout

8min 3 liikettä Workout

Alkavalla 2 minuutilla 12min ajan Workout

Conditioning 25-09-2020 Workout

CFPORVOO Cleans and DIps week 6 Strength

Partner WOD Workout

Weighted Pull-up/ Chin-up Strength

Partner WOD Workout

CFPORVOO Cleans and DIps week 2 Strength

Smolov Strength