Skill Day Workout
Skillday
Work on your weaknesses for 20-30min.
3-5 rounds for quality, rest as needed, scale if needed. Check the videos.
1) Flow of your choice (check the gym library for different options)
2) 3+3 Monkey Press
3) 30-60sec Wall Sit (loaded)
5) 5-10 Russian Push-Up
6) 10 Plate Sit-Up (feet anchored)
7) 12 Double KBS (eyelevel)
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