Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

RestDay! Workout

6:30 Mobility
7:30 Basic Endurance CrossFit

15:00 Kipping pull ups / C2B technique
16:00 Mobility
17:00 Basic Endurance CrossFit
18:00 Mobility
19:00 Basic Endurance CrossFit
10rds for time Workout

7 x Hang Power Clean
7 x S2OH
7 x Bar Facing Burpees
tanko 42.5/30
5rds Workout

45s Row
45s rest
45s Bike erg
45s rest
45s 8 Pull up+ rest of the time
KB Thruster w/2x 24/16kg
90s rest
400m Farmers walk Workout

400m Farmers walk w. 2 KBs
For time
Use challenging weights.
"The Landlord" Workout

AMRAP 12:
35 Double Unders
9 Deadlifts
7 Hang Power Cleans
5 Push Jerks

Barbell: 70/45kg

Light Option

Emom12 (30-40min On)

15-30 DU
5-10 DL
5-8 Hang Power Clean
5-8 Push Jerks
Lauantai 7.11. Workout

“Awful Annie”
50 Double-Unders
50 Sit ups
5 Cleans 125/85Kg
40 Double-Unders
40 Sit ups
4 Cleans
30 Double-Unders
30 Sit ups
3 Cleans
20 Double-Unders
20 Sit ups
2 Cleans
10 Double-Unders
10 Sit ups
1 Clean

Time cap 18 min
7.11.2020 Workout

Mobility
7x1 Snatch Strength

7x
new every 45sec
1 Snatch
5x 2 Power Snatches + 2 Overhead Squats Strength

5x
new every 75sec
2 Touch and Go Power Snatches + 2 Overhead Squats
10 rounds for time Workout

10 rounds for time:

10 (5+5) DB/KB Hang Clean&Jerk
20 Lateral Jump over DB/KB

Tailor the number of rounds to fit your fitness level!

Need a training program?

RestDay! Workout

10rds for time Workout

5rds Workout

400m Farmers walk Workout

"The Landlord" Workout

Lauantai 7.11. Workout

7.11.2020 Workout

7x1 Snatch Strength

5x 2 Power Snatches + 2 Overhead Squats Strength

10 rounds for time Workout