Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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RestDay! Workout
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Strength 02-10-2020 Workout
Close Grip Floor Press in Glute Bridge
- Build to a heavy weight in 4 sets then perform 3 sets of 3 with that weight.
- Same grip as last week -
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Lämmittely päivän treenin Workout
2 kierrosta
2 min soutu/pyörä
10 kepin pyöritys
5/5 kuimnauhalla sivu askellus
10 kuminauha kyykky2 kierrosta Keppi/tanko
5 Etukyykky
5 Vauhtipunnerrus
5 Thruster5 aktiiviset olkapäät
5 kippaus
3 Kippileuanveto
1-2 tanko rintaan leaunveto1 Kierros
5 thruster kevyt paino
3 tanko rintaan tai hyppy tanko rintaan1 Kierros
5 thruster suoritus paino
3 tanko rintaan leuanveto tai hyppy tanko rintaan -
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Warm up Workout
2 rounds
1:30 cardio machine
20+20m suitcase carrying
20+20m single arm KB OH Carrying
10+10 suitcase Deadlifts
20 alt leg v-ups
20 Step back Lunges -
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Maanantai 28.9. Workout
21 Min Emom
Min 1: 250/200m Row
Min 2: 5 Box jump 70/60cm
Min 3: 3 Power clean 90/60kg