Skill Day Workout
@Skillday
Work on your weaknesses for 20-30min.
3-5 rounds for quality, rest as needed, scale if needed. Check the videos.
1) 1-2 Rope Climb (legless)
2) Banded Core Hold (5sec, 3-positions)
3) 20-30 Scapula Push-Up
4) 10+10 Single Arm Ring Row
5) 5+5 Banded Press in Split
6) 1min in the bottom of your overhead squat (light load: empty barbell/broom stick)
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