9min AMRAP Workout
CONDITIONING
9min AMRAP
3-6-9-12...
Hang Power Snatch 40/30kg
OHS
30 DU after each couplet
(Wodapalooza 2019 QE 1)
RPE 3 to 4, go by feel
First 3 HPS + 3 OHS + 30 DU, then 6 HPS + 6 OHS + 30 DU...9+9+30…
Tailoring Options:
Snatch and OHS→ Decrease the loading
DU→ decrease the rep scheme or go with single unders
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