Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Cool down Workout
2:00 light cardio
1-2 min pigeon pose (R/L)
1-2 min forearm strech R/L (sekä koukistaja et ojentajapuolet) -
13.7.2017 Workout
For Time
800 m run
40 front squat 65/45kg
400 m run
20 front squat 75/55kg
200 m run
10 front squat 85/65kg(front squats from floor)
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Wod Green 060518 Workout
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23.5.2020 Workout
Section 2.
8 rnds. Work 0:25 Rest 0:45
Kipping pull ups / Butterfly pull ups (Burpees)
Maximum repetitions. Try every sets work all time.
Post repetitions every sets.
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Six Pack Quarantine workout 5 Workout
10 min AMRAP
8 lateral burpee
10 arm extensions in plank hold
10 arm abductions in plank hold
10 back extensions arms flexed upwards
10 back extensions arms extended barckwards
10 seastars