“All them wallballs” Workout
“All them wallballs”
Men:
42-30-18
Airbike (cal)
Wallball
RPE 3-4
Rest 5min
21-15-9
Airbike (cal)
Wallball
RPE 4
Rest 5min
15-12-9
Airbike (cal)
Wallball
RPE 4-5
Women:
30-20-10 Airbike (cal)
42-30-18 Wallball
RPE 3-4
Rest 5min
15-12-9 Airbike (cal)
21-15-9 Wallball
RPE 4
Rest 5min
9-7-5 Airbike (cal)
15-12-9 Wallball
RPE 4-5
Scale if needed.
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