4x8min AMRAP, 4min rest between (A+B+A+B)

A:

Row 40/30 cal
4 rounds of Cindy

B:

Airbike 40/30 cal
2 rounds of “DT”

Overall RPE 3-4

Keep a steady pace. Not all out.

One round of Cindy is:
5 Pull-Up
10 Push-Up
15 Air Squat

One round of “DT” is:
12 Deadlift 70/50kg
9 Hang Power Clean
6 Jerk