20min EMOM: Row or Airbike (5 rounds) Workout
20min EMOM: Row or Airbike (5 rounds)
1) 14/10cal RPE 3
2) 16/12cal RPE 3-4
3) 20/14cal RPE 4
4) 8/6cal RPE 2
Scale the cals if needed, go with the RPE chart to find right stimulus.
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