Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
"21 Savage" Workout
For Time:
90/60 Calorie Row / 75/50 Calorie Assault Bike
21 Double Dumbbell Front Squats
21 Double Dumbbell Push Presses
21 Double Dumbbell Hang ClustersDumbbell 22,5/15kg
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"Pirate's Booty" Workout
For Time:
300/200 Meter Row
50 Russian Kettlebell Swings (24/16)
300/200 Meter Row
50 Russian Kettlebell Swings (24/16)
300/200 Meter RowTimecap: 12min
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Part 2. "Power Hour" Workout
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"TEARDROP" Workout
AMRAP 15:
100 Double Unders
75 Air Squats
500/450 Meter Row / 400m RunMod.
AMRAP 15:
150 Single Unders
50 Air Squats
450/350 Meter Row• Score = Rounds and Reps
• 1 Meter = 1 Rep -
“Basic” vol. 235 Workout
Barbell Emom 36min (Light BB)
- 8-12 Romanian Deadlift
- 8-12 Front Squat
- 5-10 Power Snatch
- 5-10 Thruster
- 5-10 Push Jerk
- Easy Ergo / Rest
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”Kinda” Workout
For time:
10-9-8-7-6-5-4-3-2-1
Deadlifts 100/70kg
Dumbbell Hang Power Cleans 22,5/15kg
HSPUTimecap: 20min
HSPU scale:
Dumbbell Push Press 22,5/15kg -
"ON THE GO” Workout
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FBB Workout
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Gymnastic prog 2. Workout
RX:
EMOM8
1. 30s Row @easy pace
2. 2-5 Bar MU V.2EMOM8
1. 30s Row @easy pace
2. 6-12 Kipping HSPU V.2Scaled:
EMOM8
1. 30s Row @easy pace
2. 6-8 Bulgarian ring row V.2 (2-0-X-0)EMOM8
1. 30s Row
2. 6-10 Kipping HSPU with abmat or 2-3 Wall walk V.2Huom!
Sama treeni kuin viime viikolla,mutta tavoite nostaa toistomääriä.
Treenin idea on kehittää voimistelu liikkeiden taitoa sekä taloudellisuutta. -
Partner modified "DT" Workout
10 Rounds for quality: (5 round each)
You go, I go per round12 Deadlift
9 Hang power clean
6 STOH @45/30kgTC 12min
Huom! Treeni tehdään laatua vastaan. Painon pitää olla kevyt ja liikkuva. Jokainen kierros pitää mennä noin minuuttiin.